Day: May 24, 2019

Physical Activity in Kids?

It doesn’t take a rocket science to determine that there is a problem with inactivity in the z-generation…or the under 20 somethings.  But do they have a fighting chance?  Poor parent models, technology, the environment, and the immediate gratification attitude has created a culture of me-now-first. The ACSM September/October Health and Fitness Journal reported the […]

Read More

Enhance New Member Experience

Paperwork Let the interrogation begin!  Tell me about how sick, broken and lazy you are!  No!  Comfort them by explaining how important it is to have baseline information to better establish a plan of attack, I mean program. Make Introductions To the facilities, employees, members, and areas that may interest them!  It’s not a prison […]

Read More

Is Exercise Selection Killing Your Exercise

Ever wonder why one program works for some and not others? Why can some have a lifetime of activity and others have problems climbing the stairs to their house? The issue may be as simple as their exercise history and preference to activity. A bad experience, the wrong activity, or just poor timing that created […]

Read More

About Me

Personal Training

Move fast, Eat to Power, Drink More, Stretch Big, Breathe Deep, Laugh Often, Play like a Kid, and Relax