Category: Exercises

Is Exercise Selection Killing Your Exercise

Ever wonder why one program works for some and not others? Why can some have a lifetime of activity and others have problems climbing the stairs to their house? The issue may be as simple as their exercise history and preference to activity. A bad experience, the wrong activity, or just poor timing that created […]

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About Me

Personal Training

Move fast, Eat to Power, Drink More, Stretch Big, Breathe Deep, Laugh Often, Play like a Kid, and Relax