Category: Uncategorized

Physical Activity in Kids?

It doesn’t take a rocket science to determine that there is a problem with inactivity in the z-generation…or the under 20 somethings.  But do they have a fighting chance?  Poor parent models, technology, the environment, and the immediate gratification attitude has created a culture of me-now-first. The ACSM September/October Health and Fitness Journal reported the […]

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Enhance New Member Experience

Paperwork Let the interrogation begin!  Tell me about how sick, broken and lazy you are!  No!  Comfort them by explaining how important it is to have baseline information to better establish a plan of attack, I mean program. Make Introductions To the facilities, employees, members, and areas that may interest them!  It’s not a prison […]

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Personal Or Social Trainer?

Social media is everywhere, including the weight room! Can’t tell if it’s a photo studio or a gym! People are selfieing themselves into shape…or at least that’s what they think. If that were only the case. Even Muscleandfitness.com has an article on five ways to take a good selfie in the gym. Have we lost […]

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How Much Exercise Do You Need?

Everyone knows the benefits of exercise, but few actually know how much of what and for how long and how often. If anyone could answer all these questions they would be rich! Everyone is different. First, everyone needs to modify their program at least every month. Why? Hopefully you are changing! As you get in […]

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About Me

Personal Training

Move fast, Eat to Power, Drink More, Stretch Big, Breathe Deep, Laugh Often, Play like a Kid, and Relax