Tag: Kids

Physical Activity in Kids?

It doesn’t take a rocket science to determine that there is a problem with inactivity in the z-generation…or the under 20 somethings.  But do they have a fighting chance?  Poor parent models, technology, the environment, and the immediate gratification attitude has created a culture of me-now-first. The ACSM September/October Health and Fitness Journal reported the […]

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About Me

Personal Training

Move fast, Eat to Power, Drink More, Stretch Big, Breathe Deep, Laugh Often, Play like a Kid, and Relax