Month: April 2019

Personal Or Social Trainer?

Social media is everywhere, including the weight room! Can’t tell if it’s a photo studio or a gym! People are selfieing themselves into shape…or at least that’s what they think. If that were only the case. Even has an article on five ways to take a good selfie in the gym. Have we lost […]

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How Much Exercise Do You Need?

Everyone knows the benefits of exercise, but few actually know how much of what and for how long and how often. If anyone could answer all these questions they would be rich! Everyone is different. First, everyone needs to modify their program at least every month. Why? Hopefully you are changing! As you get in […]

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About Me

Personal Training

Move fast, Eat to Power, Drink More, Stretch Big, Breathe Deep, Laugh Often, Play like a Kid, and Relax