1. Fit, In Shape, or Healthy…Which are You?

    I constantly struggle with people over these labels, fit, in shape, and healthy.  Guess the first thing to do is define each… Fit is the state where you’re able to perform a certain set of skills, movements, or activities for a goal, i.e. football, track, ballet. In shape is the where you are f…Read More

  2. Enhance New Member Experience

    Paperwork Let the interrogation begin!  Tell me about how sick, broken and lazy you are!  No!  Comfort them by explaining how important it is to have baseline information to better establish a plan of attack, I mean program. Make Introductions To the facilities, employees, members, and areas that…Read More

  3. Physical Activity in Kids?

    It doesn’t take a rocket science to determine that there is a problem with inactivity in the z-generation…or the under 20 somethings.  But do they have a fighting chance?  Poor parent models, technology, the environment, and the immediate gratification attitude has created a culture of me-now-…Read More

  4. FIT, IN-SHAPE, OR HEALTHY…WHICH ARE YOU?

    I constantly struggle with people over these labels, fit, in shape, and healthy. Guess the first thing to do is define each… Fit is the state where you’re able to perform a certain set of skills, movements, or activities for a goal, i.e. football, track, ballet. In shape is the where you are fre…Read More

  5. EXECUTIVE TRIATHLON

    Swim 2.4 miles, bike 112 miles, run 26.2 a full triathlon, if that’s to aggressive for you, how about a half, for the mathematically challenged that’s swim 1.2, bike 56, and run 13.1 miles. Half a nightmare is still a nightmare! Sounds way to ambitious for me! That’s why I now stick to the exe…Read More