1. FIT, IN-SHAPE, OR HEALTHY…WHICH ARE YOU?

    I constantly struggle with people over these labels, fit, in shape, and healthy. Guess the first thing to do is define each… Fit is the state where you’re able to perform a certain set of skills, movements, or activities for a goal, i.e. football, track, ballet. In shape is the where you are fre…Read More

  2. EXECUTIVE TRIATHLON

    Swim 2.4 miles, bike 112 miles, run 26.2 a full triathlon, if that’s to aggressive for you, how about a half, for the mathematically challenged that’s swim 1.2, bike 56, and run 13.1 miles. Half a nightmare is still a nightmare! Sounds way to ambitious for me! That’s why I now stick to the exe…Read More