Food & Nutrition

Sports Nutrition

Learn the basics of Macro nutrients (Carbohydrates, Proteins and Fats) and micro nutrients, (vitamins, minerals, and water) while learning how to better educate clients on how to improve their health through nutrition.

Weight Management

The leading cause of concern in a health unconscious nation, this workshop describes the issues, reviews programs, and sets the groundwork for future work. Taking charge of our health, through a balance of exercise and nutrition, make this workshop a necessity for all fitness professionals.

About Me

Personal Training

Move fast, Eat to Power, Drink More, Stretch Big, Breathe Deep, Laugh Often, Play like a Kid, and Relax