Aerobics

The beginning of the fitness craze! Making a strong comeback is the Aerobic/Group Fitness certification which teaches you the basics of cardiovascular and muscle physiology, injury prevention, class safety, designing choreography, and providing a safe, effective, and fun class.


Master Step

A 25 year plus fitness phenomena, step had weathered the test of time. This certification gives you the basics of cardiovascular and muscle physiology, injury prevention, class safety, designing choreography, and providing a safe, effective, and fun class.


Kickboxing I, II

Taking the group fitness class to a new level, this certification teaches basic punch, kicks, and combinations there of to from an exciting class that keeps men and women’s attention and heart pumping.


Cycling

Moving from the road to the studio, cycling provides year-round intense cycling exercise group fitness class that tests your cardiovascular fitness, while providing a non-impact alternative. Bike setup, class design, music selection and classroom monitoring are only a few of the components covered.


Cross – HIIT – Tabata

Take your group training to a new level by combining the hottest workouts into one dynamic experience that will completely change how you train clients forever!


Aqua I, II

Take your training to the pool with the popular exercise program that is easy on the joints and good for the heart.  Learn the unique principles of water exercise, aqua anatomy and kinesiology, water depth options, dealing with special populations and program design.