Tag: Exercise

Depression Prevention Through Exercise?

Exercising fifteen minutes vigorously, or an hour of moderate physical activity according to a study published in JAMA Psychiatry (2019 doi: 10.1001/jamapsychiatry.2018.4175) may significantly reduce risk factors for depression. Large-scale genome-wide association studies were conducted by Harvard University and Members of the Major Depressive Disorder Working Group of the Psychiatric Genomics Consortium used mendelian randomization […]

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Physical Activity in Kids?

It doesn’t take a rocket science to determine that there is a problem with inactivity in the z-generation…or the under 20 somethings.  But do they have a fighting chance?  Poor parent models, technology, the environment, and the immediate gratification attitude has created a culture of me-now-first. The ACSM September/October Health and Fitness Journal reported the […]

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About Me

Personal Training

Move fast, Eat to Power, Drink More, Stretch Big, Breathe Deep, Laugh Often, Play like a Kid, and Relax