Skip to main content area.
Mike Rickett

Site Navigation

  • HOME
  • About
  • Services
    • Personal Training
      • Is Personal Training For Me?
      • Certifications
      • Where to Train
      • Getting The Job
      • Outlook For Business
      • Business Plan Info
    • Mentoring
    • Tools
    • Speaking
  • AAAI/ISMA CERTIFICATIONS
    • Personal Training
    • Food and Nutrition
    • Group Exercise
    • Mind and Body
  • Blog
  • Contact
Click to view shopping bag.

Site Mobile Navigation

  • HOME
  • About
  • Services
    • Personal Training
      • Is Personal Training For Me?
      • Certifications
      • Where to Train
      • Getting The Job
      • Outlook For Business
      • Business Plan Info
    • Mentoring
    • Tools
    • Speaking
  • AAAI/ISMA CERTIFICATIONS
    • Personal Training
    • Food and Nutrition
    • Group Exercise
    • Mind and Body
  • Blog
  • Contact
Get Started Here

Tools

Calculate Your Lean Body Mass!

Your lean body mass is the amount of weight you carry on your body that isn’t fat. The goal of any bodybuilder or fitness enthusiast is to drop weight while keeping your lean body mass the same. Find out how to calculate your LBM right here!

Calculate

Lean Body Mass Calculator

Weight

Body Fat Percentage

Calculate Your Your VO2 Max!

The objective of The Cooper Endurance Test is to help you determine VO2-MAX with reasonable accuracy, and without the need of expensive equipment. Take this test to find out what your VO2max is…

Calculate

VO2 Max Calculator

1.5 Mile Run Duration

Calculate Your Maximum Heart Rate!

This is the Target Range or Zone that you want to stay in when doing any type of cardiovascular (aerobic) activity. When in this range your body is getting an optimum workout with maximum benefit, and it stays in a Fat Burning mode.

Calculate

Max Heart Rate Calculator

Your Age


Your Max Heart Rate: ?


95% Max HR 70% Max HR

90% Max HR 65% Max HR

85% Max HR 60% Max HR

80% Max HR 55% Max HR

75% Max HR 50% Max HR

Calculate Your Basal Metabolic Rate!

Basal metabolic rate (BMR) is the amount of energy expended while at rest in a neutrally temperate environment. Find our your BMR with this handy calculator!

Calculate

BMR Calculator

Age

Sex

Height

Weight

Calculate Your Recommended Water Intake!

Water is very important for many reasons. It has many health and performance benefits. Find out how much water you should be drinking with the handy calculator below!

Calculate

Water Intake Calculator

Weight

Total Daily Workout Time

Calculate Your Total Daily Energy Expenditure (TDEE)!

Calculate

TDEE Calculator

Age

Sex


Height



Weight


Activity Level

Calculate Your One Rep Max!

Calculate

One-Rep Max (one-rm) Calculator

Weight Lifted Reps


Your One-Rep Max (one-rm): ?


95% one-rm 70% one-rm

90% one-rm 65% one-rm

85% one-rm 60% one-rm

80% one-rm 55% one-rm

75% one-rm 50% one-rm

Calculate Your Recommended Creatine Consumption!

Calculate

Creatine Intake Calculator

Weight

Calculate Your Resting Metabolic Rate!

Calculate

RMR Calculator

Age

Sex


Height



Weight


Calculate Your Caloric Intake!

Calculate

Calorie Calculator

Age

Sex


Height



Weight


Goal

Activity Level

Calculate Your Macronutrients Intake!

Calculate

Macronutrient Calculator

Age

Sex

Height

Weight

Goal

Activity Level

What Are Your Ideal Measurements?

Calculate

Ideal Measurements Calculator

Wrist Size Ankle Size

Units


Your Ideal Measurements:


Chest Size Shoulder Size

Neck Size Waist Size

Arm Size Forearm Size

Thigh Size Calf Size

Personal training

Mentoring

Tools

Stay in the know!

Simply fill out the form to sign up.

  • This field is for validation purposes and should be left unchanged.
  • Home
  • About
  • Blog
  • Privacy Policy
  • Contact
  • Testimonials

©2018 Mike Rickett. Do Not Copy

Powered by Top Rated Local®